That's where medicines and even surgery play a role. Get more Living Better healthy lifestyle tips. Need to make an appointment with a Piedmont physician? Save time, book online. Close X. Back to Living Better Living Better newsletter. Zip Code. What's the difference between heartburn and reflux? What can you do about heartburn? Shah says the following are research-proven methods for lessening heartburn symptoms: Lose weight if you are overweight or obese. If you're susceptible to heartburn, limit your intake of the following foods to see if your symptoms improve: Spicy foods Carbonated beverages Caffeine Chocolate Fatty foods "The bottom line is reflux is a condition that does affect patients and really can cause symptoms that affect quality of life," says Dr.
Related Stories. How football star Steve Bartkowski beat colon cancer. So when acid flows up into your esophagus, a process called Acid Reflux, it causes a nagging pain in your chest, and possibly even your throat, called heartburn.
It affects men and women, young and old, even infants and young kids. Heartburn can last from a few minutes to several hours, and often feels worse after you eat. Not only is heartburn painful, it can also rob you of a good night's sleep. Heartburn can be triggered by a lot of things, but eating is the main culprit. It can be caused by the specific foods you eat—we're looking at you, greasy fries and hot wings—as well as by eating too much, or simply eating a big, heavy meal close to bedtime.
Carbonated and alcoholic beverages can also give you heartburn. People who are overweight often suffer from heartburn. Even a few extra pounds can put pressure on your stomach, causing acid to back up into your esophagus. You might call it an upset stomach, a stomachache, or even a bellyache—but the medical term is dyspepsia. Whichever term you use, indigestion is an uncomfortable, sometimes painful, feeling you get in your stomach, usually during or after eating. In most cases, indigestion is caused by eating too much, too fast, or by eating foods that your body doesn't respond well to—typically foods high in fat.
Chewing with your mouth open also can lead to indigestion. Swallowing too much air while eating can cause belching and bloating, which is another variation of indigestion. Heartburn is a symptom, not a disease. It describes the burning feeling under your breastbone that anyone can get occasionally, especially after large, fatty, or spicy meals.
It can come with a sour taste in your mouth and the feeling of food coming up from your stomach. It is caused by stomach acid leaking up into your esophagus. Lots of people get heartburn sometimes. Acid reflux is what causes heartburn.
0コメント