Your e-mail was sent. Save to my dashboard Sign in or Sign up to save this page. Saving Just a moment, please. You've saved this page It's been added to your dashboard. In This Topic. What is safe sleep? How much sleep does your baby need? Where should your baby sleep? The mattress should fit snugly in the crib so there are no spaces between the mattress and the crib frame. The mattress shape should stay firm even when covered with a tightly fitted sheet or mattress cover.
Do put your baby to bed in his own crib or bassinet. This is when babies and parents sleep together in the same bed. Bed-sharing is the most common cause of death in babies younger than 3 months old. Visit the U.
Do remove hanging window cords or electrical wires near where your baby sleeps. Babies can get tangled in them and choke. Do keep the room at a comfortable temperature. If your baby is sweating or his chest feels hot, he may be overheated. These sometimes are called nests or anti-roll pillows. They often are mats or wedges with pillows on either side to help keep your baby in place. The Food and Drug Administration also called FDA warns that sleep positioners can cause babies to die because of suffocation.
Babies who sleep in these items can suffocate. If your baby falls asleep in one, take her out and put her in her crib as soon as you can.
They put your baby in danger of being trapped, strangled or suffocated. Babies can get stuck in rails and choke. Please enter a keyword here. Login to Safe Sleep Academy. Login Lost Password? Reset Password.
Get new password. You may also enjoy our article about crib sizes and crib mattress sizes. Since babies sleep for up to 18 hours each day, choosing the right crib mattress is imperative. In the first few months of your baby's life, they deserve the sound and healthy sleep needed to grow well. There are several crib mattresses available that can provide that much-needed adequate sleeping surface. The foremost benefit of these types of mattresses is the hypoallergenic layers that assure the sound and healthy sleep of your baby.
There should be no adhesives or glues involved in the manufacturing process of the mattress, and the mattress must be waterproof and free from dust mites. Additionally, a good crib mattress should be firm and flat. Mattress pads play an important role in prolonging the life of your mattress. In this regard, it is essential that the mattress pad be made of viscoelastic polyurethane , which has fine chemicals that are essential for the resilience and firmness of the material and make it feel softer.
The primary benefit of a mattress pad is the addition of cushioning to the mattress, just like having a pillow in bed. The mattress pad must be made of soft material that serves its core purpose - to give your baby a cozier and quieter environment. Good-quality mattress pads can provide your little one with adequate warmth so that they sleep comfortably. In addition to this, a mattress pad can add extra comfort for your baby's body in the crib, and it can help distribute body weight evenly.
Cleanliness is another considerable benefit of having a mattress pad. A mattress cover is an essential crib accessory that helps keep the mattress clean and dry.
Since the mattress cover protects the mattress, it is necessary to have a quality mattress cover with no harmful chemicals.
Apart from prolonging the life of your new mattress, the foremost benefit of a mattress cover is that it protects the mattress from any leaks and spills and keeps the bed clean and sanitary. Crib sheets are another essential bedding item. Medical experts say that a newborn baby should get between 12 to 20 hours of sleep each night for more information, see this article from the American Journal of Respiratory and Critical Care Medicine. The sheets must also be able to keep your baby warm when the weather is cold, and cool when the weather is warm.
Crib sheets are commonly hypoallergenic so that babies won't get any skin irritation from their sheets. Crib sheets are affordable and not very likely to shrink or get wrinkled when you wash them. There are many waterproof options available, but if you are using a mattress cover, you can use any type of sheets. By the time your little one is old enough that bumpers no longer pose a SIDS risk, they could be dangerous for other reasons your child may use them to climb out of the crib, for example.
So steer clear of them right from the start. How should you dress baby for sleep? Simple is safest. Put your baby in a base layer like a one-piece sleeper, and skip the socks, hats or other accessories.
Instead of a blanket, use a sleep sack or swaddle. A room temperature of 68 to 72 degrees Fahrenheit is best. To tell whether your baby is too warm, feel the nape of her neck. Secondhand smoke increases the risk of SIDS, so avoid exposing your baby to any kind of smoke.
Nor are they regulated by the Food and Drug Administration FDA because they're not considered medical devices, so they're often not safe to have around your baby at all. Giving your baby a pacifier reduces the risk of SIDS. Recent research shows that breastfeeding for two to four months reduces the risk of SIDS by 40 percent, and nursing for four to six months can slash SIDS risk by 60 percent. You should stop by the time your baby is rolling over or trying to , which usually starts around 3 or 4 months.
Swaddling can create a strangulation or suffocation hazard for older babies who are mobile enough to potentially wriggle their way out. Want to play it extra safe?
Stop at 2 months, before your baby begins to get her roll on. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice.
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