Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day — all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption as both can age the skin.
Discover how to stay hydrated. Monounsaturated and polyunsaturated fats — the types found in avocados , oily fish, nuts and seeds — provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple and improving elasticity. These fats also come packaged with a healthy dose of vitamin E a vitamin many of us lack , which will help protect against free radical damage. Discover the health benefits of salmon.
Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as linseed and their oil, chia seeds , walnuts and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which may help inflammatory skin conditions such as eczema and psoriasis.
Discover more about the health benefits of cod liver oil. Phyto-estrogens are natural chemicals found in plant foods phyto from the Greek word for plant. They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products isoflavones such as tofu , whereas others are found in the fibre of wholegrains, fruit, vegetables and linseed lignans.
Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Find out more about the health benefits of soya.
The glycaemic index GI is a system that ranks carbohydrate-based foods on how slowly or quickly they are broken down in the body into glucose. Try to eat plenty of beans, pulses, porridge and other low-GI, slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack.
Avoid high-GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Learn more about what the glycaemic index is and discover our favourite low-GI recipes. Zinc is involved in the normal functioning of the sebaceous glands in the skin which produce oil and helps to repair skin damage and keep skin soft and supple.
It can help with puffy eyes and wrinkles as it boosts collagen production and also reduces oxidative stress on the body and helps prevent free radical damage. This juicy fruit is a good choice for a hot day thanks to its 92 per cent water content and it also contains vitamin C, A, B1 and B6. This cocktail of water and vitamins can improve your skin texture and overall health with daily consumption.
This vitamin C rich fruit also contains vitamin A and K along with an amazing wound healing component called bromelain.
Pineapples will help your skin be free of acne and will also minimise sun spots and prevent signs of ageing. Rich in vitamin A and C, apples provide the perfect amount of antioxidants to boost your skin health while keeping you safe from free radical damage and oxidative stress. In order to access website you need to accept our cookie policy.
View cookie policy. Leave it on for 10 minutes and rinse off with cold water. Mash a mango and mix with 1 teaspoon of yoghurt, 1 teaspoon of honey and mix well. Wash with normal water after 10 minutes of application. Apricots are high in antioxidants and vitamin C, which helps fight free radicals in your body.
It helps reduce the appearance of signs of aging. Apricots also possess anti-inflammatory properties that can improve acne symptoms. Place thin slices of apricots to the pigmented areas of your skin and remove them after 10 minutes. Apples are packed with Vitamins A and C that cater to a host of skin issues.
Apple peels are also rich in antioxidants that help reduce the appearance of signs of aging. Apples also contain antioxidants that fight free radicals in the body, reducing oxidative stress. The peel of an apple is rich in antioxidants Gently rinsing an apple for a minute under the tap and consuming it with the peel is the best way to eat it, to reap its benefits!
Mix 1 teaspoon of honey with a grated piece of an apple. Apply to your skin for 10 minutes and wash off with lukewarm water. Apart from being great ice cream flavors, strawberries also possess qualities that can help improve skin health! Strawberries are great chemical exfoliators. They contain an alpha-hydroxy acid known as salicylic acid which is a popular ingredient in beauty products.
Salicylic acid in itself possesses anti-inflammatory and antibacterial properties that can help reduce acne symptoms. It cleanses the skin and removes unwanted dirt and bacteria that may clog your pores.
Strawberries also contain Vitamin C and ellagic acid. Ellagic acid prevents UV damage and reduces the appearance of signs of aging Mash a few strawberries and add a tablespoon of lime juice to it.
Apply to the affected area. Wash off after 10 minutes with lukewarm water. Mash a few strawberries how much ever you think you may require. Apply the mashed pieces to your skin and wash off after 10 minutes. Another fruit that is packed with vitamins is muskmelon.
Muskmelon contains vitamins A, C and K that are essential for good skin health. It also contains folate and minerals. This fruit is effective in treating psoriasis, a dry skin condition that causes itchy, flaky and red patches of skin Its antioxidant and anti-inflammatory properties make it a good option to help reduce skin issues like pigmentation.
Mash up a few pieces of the fruit and apply to your skin for 10 minutes for glowing skin. Mash up a few pieces of muskmelon and add a few drops of grape and lemon juice to it. Apply it to the affected area for 15 minutes and rinse off with cold water.
Avocados possess anti-inflammatory properties that reduce oxidative stress. This prevents skin damage. Avocados also contain lutein and zeaxanthin that protect the skin against UV induced damage.
Avocados also improve the firmness of your skin and speed-up its wound-healing process Mash an avocado to form a paste. Add 2 tablespoons of milk and 1 tsp honey to it. Apply for 30 minutes to your skin and rinse off. Cherries, apart from being mouth-watering, are extremely beneficial to your skin. Packed with Vitamin A, C, K, folate and minerals, they can do wonders for your skin.
They also have antioxidant and anti-inflammatory properties that reduce damage caused to your skin. Vitamin C boosts collagen production in the skin that keeps it firm and free of wrinkles. It also inhibits the production of tyronaise in your skin. Tyronaise is responsible for the production of melanin. Blocking it can reduce the appearance of hyperpigmentation spots.
It also fights free radicals that are responsible for a host of skin issues, including skin aging and tissue damage. Delicious, easy to peel and not at all messy! This fruit is packed with antioxidants and antimicrobial properties, and is also very moisturizing This citrus fruit has vitamin C, which is a boon for the skin.
Oranges are beneficial in the prevention of photodamage and oxidative damage. Oranges are loaded with antioxidants and thus helpful in reducing inflammation, synthesising collagen and preventing DNA damage. Papaya is one fruit that should be included in your diet if you wish to have perfect skin.
This is because papaya is rich in various vitamins like A, B and C, and it also has ample amounts of minerals like magnesium, copper and potassium. This wonder fruit also has antifungal, antiviral, and antibacterial properties and thus this work wonders in curing various skin infections, skin ulcers, warts, eczema etc.
This fruit is one of the best fruits for bright skin. This fruit also has sufficient amounts of vitamin C and K, and minerals such as potassium, magnesium, calcium and phosphorus. Apple is one of the most versatile fruits that is used widely for its various culinary benefits. However, this fruit is also a powerhouse of nutrition. Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium.
They help to expel the free oxygen radicals from the body because they are rich in anti-oxidants. This is a good choice in fruits for glowing skin in winter.
Banana is one fruit that you can find all around the year. It not only gives you a much-needed boost of instant energy but banana has been proved to have skin healing properties. Even the peel of this fruit has healing effects on the skin and can be used to get rid of stubborn acne scars. Apart from being rich in dietary fibre, vitamin A, vitamin C, Vitamin E and vitamin K, banana has ample amounts of phosphorus, magnesium, potassium and calcium.
It also has antioxidant properties and works well as a skin moisturiser.
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