How many calories in bhel

This recipe has papadi and nylon sev which is deep fried. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes , heart problem and obesity.

What is a healhier bhel option? Try nutritious bhel recipe. Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat. Munch on this bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally. How many calories does one serving of Bhel Puri have? Your daily values may be higher or lower depending on your calorie needs.

Calories in other related recipes. Calories In Crispy Palak Bhajiya. Calories In Carrot Dosa. Calories In Russian Salad Sandwich. Post your comment. Vrrundaa9 K. Tarla Dalal. Remove Cancel. Vitamin A. Vitamin B1 Thiamine. Vitamin B2 Riboflavin. Vitamin B3 Niacin. Vitamin C. Vitamin E. Folic Acid Vitamin B9. The ingredients should be a good source of these 2 key nutrients as well.

Protein is required to build muscle and aid in weight loss, while fiber is needed to keep you full for long hours and avoid binge eating. See is puffed rice healthy?

Potatoes Aloo : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes , heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you. Deep fried foods : Nylon Sev and Papdi is deep fried. Any food that is deep fried is not suitable for healthy living.

Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. The weight in grams varies for each ingredient. No, this recipe is not good for diabetics, heart and weight loss.

Nylon Sev and Papdi is deep fried. Can healthy individuals have Sukha Bhel? All these chaat recipes have no fried foods and made from dals, oats, baked sev, baked papadi and chana which are healthy. Sukha Bhel is high in. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

Vitamin B3 niacin : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation. Vitamin C : Vitamin C is a great defence against coughs and colds. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. Phosphorous : Phosphorous works closely with calcium to build bones.

How to burn calories that come from Sukha Bhel? Note: These values are approximate and calorie burning differs in each individual. It usually is made of kurmura or puffed rice, sev , puri and two kinds of chutneys -- spicy and sweet. The main culprit that contributes to the calories is the sev that is mixed into the bhel and generously sprinkled as garnishing and the fried puri.

Sev absorbs a lot of oil while being made; the oil that is used for frying it may also be the kind that is not too heart-friendly ie saturated fat. Some restaurants also make it a practice to add peanuts to bhel , which will further add to the fat calories. If you are one of the fitness-minded people who really think before eating high fat food, here are some alterations you could make to include your favourite fast food in your diet once in a while without going overboard with the calories:.

Add one or two broken puris to this mix for crispness. Believe me, you won't even notice there is no sev once the chutneys are added.