Individuals with a family history of glossophobia or any similar fear may exhibit the symptoms when the fearful gene is activated. Certain traumatic events can also lead to glossophobia. Such events might not appear intense when they occur, but they can have a long-lasting impact. Another possible factor is education.
Less educated people in general are more likely to feel uncomfortable with taking the stage. The consequence is that a glossophobic person is likely to deliberately avoid any public speaking scenarios. Click here to cancel reply. Blog Contributors Get Involved!
Approximately 9. For 1. Are men or women more likely to have social phobias? Compared to men, women are twice as likely to report having a social phobia. Symptoms typically appear beginning around the age of 7. How harmful are anxiety disorders? Constant anxiety can take a serious toll on your physical and mental health. What's the financial cost of anxiety disorders and phobias? That's about one-third of the total amount spent treating mental health illnesses annually. If you struggle with speaking in social situations or your button-lipped tendencies are making it difficult to get ahead at work, you're in luck.
We've assembled a list of tips to help loosen your tongue that are backed by scientific evidence. Use visualization techniques Picturing yourself doing something first often makes it easier to approach a difficult situation, and research has shown that to be true with public speaking. A study of students conducted at Washington State University found that those who visualized themselves giving an effective speech reported feeling less anxiety overall than those who didn't. Just breathe When you're nervous, your heart rate accelerates and so does your breathing, but getting it under control can eliminate some of your anxiety.
In an Australian study of 46 musicians, those who spent time breathing deeply 30 minutes before they went on stage reported feeling less tense and anxious during their performance. Try meditation Meditating regularly can have a calming effect on your physical and mental state, which can make speaking in public less stressful.
An analysis of 47 research studies conducted by doctors at Johns Hopkins University revealed that engaging in a mindful meditation practice for a period of 8 weeks can significantly reduce anxiety levels. Assume the proper posture If you're about to go out in front of a crowd, you may feel weak in the knees - but that's the time you should be standing firm.
Research from social psychologist Amy Cuddy demonstrates that assuming a "power pose" while speaking not only boosts confidence but improves your audience's perceptions of your performance. Get moving Getting your blood pumping before a public speaking engagement can help to relieve some of the anxiety you may be feeling. A study conducted at the KG College of Arts and Sciences found that as students increased their physical activity level, their nervousness about speaking in front of others decreased.
Give acupuncture a shot Acupuncture is an ancient Chinese practice that's still used today as a way to ease pain and treat certain illnesses. In a Harvard study of pregnant women, the use of acupuncture correlated to reduced levels of anxiety and depression, both of which can be experienced by glossophobia sufferers. Listen to some tunes Listening to relaxing music before you get up in front of a crowd can help you to get your nerves under control.
Numerous studies have linked listening to music to reduced stress and improved health, as well as marked reductions in anxiety levels. Get excited or at least pretend to When you're dreading giving a speech, pumping yourself up mentally can improve your performance.
In an experiment at Harvard University, test subjects were asked to say "I am excited" or "I am calm" before giving a short speech. The ones who said they were excited scored better overall in terms of the length, quality and performance of their speaking efforts. Talk it over Although talking about your fear of public speaking in a therapeutic session requires a certain investment of time and money, it can improve the odds of seeing results. If your fear is significant enough to cause problems in work, school, or in social settings, then it is possible that you suffer from a full-blown phobia.
Glossophobia is a subset of social phobia , the fear of social situations. Most people with glossophobia do not exhibit symptoms of other types of social phobia, such as fear of meeting new people or fear of performing tasks in front of others.
In fact, many people with glossophobia are able to dance or sing on stage, provided they do not have to talk. Nonetheless, stage fright is a relatively common experience in those with glossophobia.
Glossophobia can even occur in front of just a few people. In a child, it may present as the child desperately hoping they won't get called on in class to answer a question. It may cause you to avoid situations where you may become the focus of attention.
The vast majority of careers involve some level of public speaking, from participating in meetings to giving presentations to clients.
If your phobia is severe, you may find yourself unable to perform these necessary tasks. This can lead to consequences up to and including losing your job.
People who have social phobias also have a higher than normal risk of developing conditions such as depression or other anxiety disorders. Another possible reason is that some people seem to be hardwired for anxiety, which can manifest in a wide range of ways. Glossophobia can be successfully treated in a variety of ways.
One of the most common is cognitive-behavioral therapy CBT. You will learn to replace your messages of fear with more positive self-talk. You will also learn relaxation techniques and what to do when you experience a panic attack. You will gradually confront your fear in a safe and controlled environment. Medications may also be prescribed to help you get control of your fear. Medication is generally used in conjunction with therapy rather than on their own.
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